Stress Management

A practical course which will provide you with tools which you can use to combat the pressures of your everyday life. By the end of the course you will have had the opportunity to learn and practice a number of beneficial techniques and be putting them to good use.

Self Hypnosis and Advanced Relaxation

The course for those of you who wish to learn how to truly reap the benefits of self hypnosis and deep relaxation.

Many of us consider sitting in front of the television or having a drink to be relaxing, however the benefits of deep relaxation are multiple, wide ranging and long lasting from increasing sleep quality to boosting the immune system.

With these techniques more you practice the better you feel!

Self hypnosis is taking deep relaxation one step further to enable you to effect change in yourself. It has multiple uses from pain control to boosting your self confidence.

By the end of the course you will have an understanding on how to use and benefit from self hypnosis.

Walking for Fitness and Weight Loss

A combination of walking in a group outside reaping the benefits of fresh air and exercise and motivational coaching to change attitudes to food, eating and exercise.

One individual session of Hypnosis/ NLP or Motivational Coaching is included in each course as is a personal log to monitor progress.